Crock Pot Curry Lentils with Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.3
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 459.8 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 6.2 g
- Protein: 17.0 g
View full nutritional breakdown of Crock Pot Curry Lentils with Tofu calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 block Firm Tofu
1 cup dry red split lentils
1.5 cup vegetable broth
1 large onion
4 cloves of garlic
1 "inch" grated fresh ginger
1 tablespoon olive oil
spices:
1 tsp cumin
1 tsp tumeric
1 tsp coriander
1 tsp ground ginger
1 tsp curry powder
1 tsp salt
.5 tsp ground cloves
.5 tsp cinnamon
Directions
1. Heat 1 tbsp olive oil in a pan. Chop onion, mince garlic, and grate ginger, put in the pan, and sautee on medium low heat for about 10 minutes.
2. While you do this, mix the spices together. Then add the spices to the sautee.
3. Chop up the half a block of tofu into small cubes.
4. Add dry cup of lentils to the crock pot. Pour spiced onion/garlic/ginger mixture and 1 cup of broth over the dry lentils. Add tofu. Stir.
5. Cook in the crock pot for about 6 hours.
Serving Size: makes 4 servings
2. While you do this, mix the spices together. Then add the spices to the sautee.
3. Chop up the half a block of tofu into small cubes.
4. Add dry cup of lentils to the crock pot. Pour spiced onion/garlic/ginger mixture and 1 cup of broth over the dry lentils. Add tofu. Stir.
5. Cook in the crock pot for about 6 hours.
Serving Size: makes 4 servings