Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.9 |
|---|---|
| Total Fat | 8.8 g |
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 302.9 mg |
| Potassium | 875.1 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 8.9 g |
| Sugars | 3.5 g |
| Protein | 13.9 g |
| Vitamin A | 50.1 % |
|---|---|
| Vitamin B-12 | 0.2 % |
| Vitamin B-6 | 17.4 % |
| Vitamin C | 63.5 % |
| Vitamin D | 8.6 % |
| Vitamin E | 2.5 % |
| Calcium | 9.6 % |
| Copper | 7.7 % |
| Folate | 13.9 % |
| Iron | 18.6 % |
| Magnesium | 12.6 % |
| Manganese | 27.3 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 16.5 % |
| Selenium | 4.9 % |
| Thiamin | 11.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daniel Fast Lasagna
View the full Daniel Fast Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daniel Fast Lasagna
164 calories of Lasagna noodles 100% whole wheat serving size 2 ounce/2 pieces dry, (0.78 serving)
79 calories of daiya dairy free mozzarella style shreds, (0.22 cup)
45 calories of Tomato Sauce, with tomato tidbits, (0.33 can, 15 oz (303 x 406))
26 calories of Yogurt Greek KROGER plain nonfat 1 cup/serving, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Eggplant, fresh, (0.11 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Onions, raw, (0.11 large)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
3 calories of Spinach, fresh, (0.44 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Daniel Fast Lasagna
164 calories of Lasagna noodles 100% whole wheat serving size 2 ounce/2 pieces dry, (0.78 serving)
79 calories of daiya dairy free mozzarella style shreds, (0.22 cup)
45 calories of Tomato Sauce, with tomato tidbits, (0.33 can, 15 oz (303 x 406))
26 calories of Yogurt Greek KROGER plain nonfat 1 cup/serving, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Eggplant, fresh, (0.11 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Onions, raw, (0.11 large)
5 calories of Mushrooms, fresh, (0.33 cup pieces)
3 calories of Spinach, fresh, (0.44 cup)
1 calories of Garlic, (0.33 tsp)
1 calories of Lemon juice, (0.33 tbsp)
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