Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 39.3 mg |
| Potassium | 15.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 14.2 g |
| Protein | 3.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 9.6 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 1.9 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Frzn Blueberry & Strawberry Smoothies
View the full Shannon's Frzn Blueberry & Strawberry Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Frzn Blueberry & Strawberry Smoothies
96 calories of The Greek Gods: Greek Yogurt (Honey) 4oz/serving, (2.40 oz)
11 calories of Nature Blessed Frzn Blueberries 85g (2/3cup) serving, (13 gram(s))
8 calories of Nature Blessed Strawberry Halves 140g (2/3cup) serving, (21 gram(s))
6 calories of Honey, (0.10 tbsp)
5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)
Calories per serving of Shannon's Frzn Blueberry & Strawberry Smoothies
96 calories of The Greek Gods: Greek Yogurt (Honey) 4oz/serving, (2.40 oz)
11 calories of Nature Blessed Frzn Blueberries 85g (2/3cup) serving, (13 gram(s))
8 calories of Nature Blessed Strawberry Halves 140g (2/3cup) serving, (21 gram(s))
6 calories of Honey, (0.10 tbsp)
5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)