Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.5
Total Fat 7.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 534.3 mg
Potassium 223.6 mg
Total Carbohydrate 38.7 g
Dietary Fiber 11.8 g
Sugars 2.8 g
Protein 20.6 g
Vitamin A 78.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.9 %
Copper 2.3 %
Folate 4.3 %
Iron 13.2 %
Magnesium 2.6 %
Manganese 7.1 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 2.6 %
Riboflavin 2.4 %
Selenium 0.6 %
Thiamin 3.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & 15 bean soup

View the full Ham & 15 bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & 15 bean soup

180 calories of Safeway 15-Bean Soup Mix (dry), (0.25 cup)

93 calories of Hamhocks (4 oz), (0.25 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Canned Tomatoes, (0.13 medium)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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