Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.7 mg |
| Potassium | 332.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 11.4 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.1 % |
| Copper | 16.9 % |
| Folate | 10.3 % |
| Iron | 11.9 % |
| Magnesium | 13.8 % |
| Manganese | 54.6 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 12.6 % |
| Selenium | 11.6 % |
| Thiamin | 12.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Noodle Salad
View the full Tempeh Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Noodle Salad
108 calories of Follow Your Heart Organic Vegenaise, (1.20 tbsp)
77 calories of Tempeh, (1.60 oz)
35 calories of Macaroni, whole-wheat, (0.20 cup elbow shaped)
33 calories of Peas, frozen, (0.30 cup)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
2 calories of Celery, raw, (0.80 stalk, small (5" long))
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Back to Nature Kosher Dill Halves, (0.10 serving)
Calories per serving of Tempeh Noodle Salad
108 calories of Follow Your Heart Organic Vegenaise, (1.20 tbsp)
77 calories of Tempeh, (1.60 oz)
35 calories of Macaroni, whole-wheat, (0.20 cup elbow shaped)
33 calories of Peas, frozen, (0.30 cup)
6 calories of Carrots, raw, (0.20 carrot (7-1/2"))
2 calories of Celery, raw, (0.80 stalk, small (5" long))
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Back to Nature Kosher Dill Halves, (0.10 serving)