Tempeh Noodle Salad

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Tempeh Noodle Salad calories by ingredient


Introduction

A vegan twist on tuna macaroni salad A vegan twist on tuna macaroni salad
Number of Servings: 5

Ingredients

    8 oz tempeh
    1.5 cup frozen peas, thawed
    4 stalks celery
    2 tbsp onion
    1 carrot
    1 spear kosher dill pickle
    6 tbsp vegenaise (vegan mayonaise)
    1 cup whole wheat macaroni, cooked
    Salt & pepper to taste

Directions

Makes 5 1-cup servings. Cut tempeh into several small pieces and soak in 1 tbsp salt dissolved in 3 cups water for 20 minutes. Finely chop celery, onion, carrots, pickle spear. Toss vegetables together in large bowl. Drain tempeh and mash with back of fork. Add mashed tempeh and vegenaise to vegetable mixture. Add macaroni to bowl and toss. Salt & pepper to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user GALINKZOO7.