Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.4 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.5 g |
| Protein | 5.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 133.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 23.6 % |
| Copper | 5.1 % |
| Folate | 10.7 % |
| Iron | 56.2 % |
| Magnesium | 6.3 % |
| Manganese | 20.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 8.3 % |
| Selenium | 0.6 % |
| Thiamin | 11.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Wheat with fruit
View the full Creamy Wheat with fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Wheat with fruit
120 calories of Hannaford Creamy Wheat, (3 tbsp)
50 calories of Dole - Frozen Fruit -Mixed Fruit, (0.63 cup)
49 calories of Almonds, (0.06 cup, whole)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Creamy Wheat with fruit
120 calories of Hannaford Creamy Wheat, (3 tbsp)
50 calories of Dole - Frozen Fruit -Mixed Fruit, (0.63 cup)
49 calories of Almonds, (0.06 cup, whole)
3 calories of Cinnamon, ground, (0.50 tsp)