Creamy Wheat with fruit

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.4 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.9 g

View full nutritional breakdown of Creamy Wheat with fruit calories by ingredient


Introduction

A quick healthy breakfast. A quick healthy breakfast.
Number of Servings: 4

Ingredients


    4 Cups water
    Hannaford Creamy Wheat, 3/4 Cup
    Dole - Frozen Fruit -Mixed Fruit, 2.5 cup
    Almonds, 0.25 cup, whole
    Cinnamon, ground, 2 tsp

Directions

Boil 4 cups of water in medium saucepan. Add creamy wheat, bring water back to a boil and stir constantly until creamy wheat is thickened. Add fruit in last few minutes of cooking to thaw. Mix in almonds and cinnamon. Separate into 4 equal servings.

Serving Size: makes 4 1.5 Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user VALPAL2286.