Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 15.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.0 g
Cholesterol 47.6 mg
Sodium 233.0 mg
Potassium 221.9 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Protein 12.7 g
Vitamin A 6.6 %
Vitamin B-12 6.0 %
Vitamin B-6 10.6 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.9 %
Copper 3.8 %
Folate 2.8 %
Iron 9.1 %
Magnesium 3.7 %
Manganese 4.2 %
Niacin 10.7 %
Pantothenic Acid 3.0 %
Phosphorus 12.6 %
Riboflavin 9.6 %
Selenium 24.5 %
Thiamin 18.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Pork and Green Chili Stew

View the full Crock Pot Pork and Green Chili Stew Recipe & Instructions
Submitted by: CD13557381

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Pork and Green Chili Stew

163 calories of Pork Shoulder (pork butt, picnic roast), (0.38 cup, diced)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of La Costena Salsa Ranchera Medium, (0.50 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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