Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.4
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 31.2 mg
Sodium 270.9 mg
Potassium 150.1 mg
Total Carbohydrate 35.4 g
Dietary Fiber 2.6 g
Sugars 15.7 g
Protein 8.4 g
Vitamin A 3.1 %
Vitamin B-12 1.3 %
Vitamin B-6 1.5 %
Vitamin C 9.5 %
Vitamin D 4.8 %
Vitamin E 4.2 %
Calcium 11.3 %
Copper 1.8 %
Folate 1.7 %
Iron 10.3 %
Magnesium 1.2 %
Manganese 30.8 %
Niacin 10.8 %
Pantothenic Acid 0.4 %
Phosphorus 4.0 %
Riboflavin 10.5 %
Selenium 0.5 %
Thiamin 13.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry French Toast Casserole

View the full Blueberry French Toast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry French Toast Casserole

100 calories of Aunt Millie's Cracked Wheat Bread, (1.25 serving)

33 calories of Maple Syrup, (0.04 cup)

24 calories of Blueberries, fresh, (0.29 cup)

13 calories of Great Value Egg whites (3 Tbsp), (0.50 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Great Value Organic Fat Free Milk, (0.08 cup)

1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)

1 calories of Cinnamon, ground, (0.17 tsp)


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