Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 305.3 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.1 g |
| Protein | 10.7 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.3 % |
| Calcium | 9.5 % |
| Copper | 2.6 % |
| Folate | 6.2 % |
| Iron | 10.1 % |
| Magnesium | 5.7 % |
| Manganese | 14.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.9 % |
| Selenium | 3.0 % |
| Thiamin | 5.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple cinnamon peanut butter muffins
View the full apple cinnamon peanut butter muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple cinnamon peanut butter muffins
45 calories of Steel Cut Oats, dry, (0.08 cup)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Robin Hood All Purpose Flour, (0.04 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Allmax Isoflex Whey Protein Powder (PB Choc), (2.50 gram(s))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Casbah Quinoa 150g cooked, (6.25 gram(s))
4 calories of Egg white, fresh, (0.25 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Stevia Sweet, (0.33 serving)
Calories per serving of apple cinnamon peanut butter muffins
45 calories of Steel Cut Oats, dry, (0.08 cup)
30 calories of Peanut Butter, smooth style, with salt, (0.02 cup)
17 calories of Peanuts, dry-roasted, (0.02 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Robin Hood All Purpose Flour, (0.04 cup)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Allmax Isoflex Whey Protein Powder (PB Choc), (2.50 gram(s))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
7 calories of Casbah Quinoa 150g cooked, (6.25 gram(s))
4 calories of Egg white, fresh, (0.25 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
4 calories of Oat Bran, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Stevia Sweet, (0.33 serving)
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