apple cinnamon peanut butter muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 193.6
- Total Fat: 6.1 g
- Cholesterol: 0.7 mg
- Sodium: 305.3 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 4.6 g
- Protein: 10.7 g
View full nutritional breakdown of apple cinnamon peanut butter muffins calories by ingredient
Introduction
These muffins are packed with quality carbs, protein and fats with no added sugar. 193 calorie nutrient packed snacks! These muffins are packed with quality carbs, protein and fats with no added sugar. 193 calorie nutrient packed snacks!Number of Servings: 12
Ingredients
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1.5c buttermilk (i use skim milk with vinegar)
1c oats
.5c bran
3 tbsp ground flax
5 tbsp quinoa (cooked)
.5c white flour
.5c whole wheat flour
1tbsp cinnamon
1.5 tsp baking powder
3/4 tsp soda and salt
1 scoop protein powder
4 packets of stevia (to your taste)
.5 cup applesauce
1/4 cup peanut butter
3 egg whites
2 apples (shredded)
1/4 c peanuts
Directions
Preheat oven to 375 degrees.
Combine first 5 ingredients and let sit for 10 minutes.
Combine next 7 ingredients and make a well in the center.
Stir in applesauce, peanutbutter (melted) and egg whites.
Fold in pecans and apples.
Scoop into 12 muffin tins and bake for 18 minutes
Serving Size: 12 muffins
Combine first 5 ingredients and let sit for 10 minutes.
Combine next 7 ingredients and make a well in the center.
Stir in applesauce, peanutbutter (melted) and egg whites.
Fold in pecans and apples.
Scoop into 12 muffin tins and bake for 18 minutes
Serving Size: 12 muffins
Member Ratings For This Recipe
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