Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 231.1 mg |
| Sodium | 462.2 mg |
| Potassium | 255.2 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.7 g |
| Protein | 17.1 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 42.9 % |
| Vitamin D | 15.2 % |
| Vitamin E | 9.7 % |
| Calcium | 19.7 % |
| Copper | 2.9 % |
| Folate | 16.3 % |
| Iron | 6.7 % |
| Magnesium | 3.6 % |
| Manganese | 6.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 17.9 % |
| Selenium | 5.1 % |
| Thiamin | 3.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Christmas Quiche
View the full Heather's Christmas Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Christmas Quiche
125 calories of Pork Sausage, Bulk, Cooked, (1.25 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Heather's Christmas Quiche
125 calories of Pork Sausage, Bulk, Cooked, (1.25 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)