Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 7.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 78.3 mg
Sodium 275.5 mg
Potassium 233.0 mg
Total Carbohydrate 15.4 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Protein 23.9 g
Vitamin A 26.4 %
Vitamin B-12 4.6 %
Vitamin B-6 11.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 39.6 %
Copper 5.4 %
Folate 17.9 %
Iron 9.6 %
Magnesium 8.3 %
Manganese 11.9 %
Niacin 26.2 %
Pantothenic Acid 8.5 %
Phosphorus 14.2 %
Riboflavin 12.8 %
Selenium 27.3 %
Thiamin 16.9 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach Bake

View the full Chicken Spinach Bake Recipe & Instructions
Submitted by: KEPLIX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Bake

72 calories of Egg Noodles, enriched, (0.50 cup)

68 calories of Chicken Thigh, (0.83 thigh, bone and skin removed)

67 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.21 cup)

20 calories of Fage - 0%, plain (8oz), (1.33 oz)

2 calories of Spinach, fresh, (0.33 cup)


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