Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,648.5 mg |
| Potassium | 674.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.0 g |
| Protein | 15.9 g |
| Vitamin A | 219.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 60.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 15.8 % |
| Copper | 14.4 % |
| Folate | 37.6 % |
| Iron | 18.8 % |
| Magnesium | 19.5 % |
| Manganese | 39.5 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 8.8 % |
| Selenium | 4.6 % |
| Thiamin | 9.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Greens Soup
View the full Winter Greens Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Greens Soup
79 calories of Field Roast - Smoked Apple Sage Sausage (1 serv=1sausage=92g), (0.33 serving)
52 calories of Beans, great northern, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Soup, Swanson Vegetarian Vegetable Broth, (1.33 cup)
14 calories of Mustard Greens, (0.67 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Swiss Chard, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Winter Greens Soup
79 calories of Field Roast - Smoked Apple Sage Sausage (1 serv=1sausage=92g), (0.33 serving)
52 calories of Beans, great northern, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Soup, Swanson Vegetarian Vegetable Broth, (1.33 cup)
14 calories of Mustard Greens, (0.67 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Swiss Chard, (0.17 cup, chopped)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.67 clove)
0 calories of Water, tap, (0.67 cup (8 fl oz))