Winter Greens Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.4
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,648.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 7.6 g
- Protein: 15.9 g
View full nutritional breakdown of Winter Greens Soup calories by ingredient
Introduction
Saute, boil, simmer. Saute, boil, simmer.Number of Servings: 6
Ingredients
-
Garlic, 4 clove
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 1 medium
Olive Oil, 2 tbsp
*Soup, Swanson Vegetarian Vegetable Broth, 8 cup
Water, tap, 4 cup (8 fl oz)
Mustard Greens, 4 cup, chopped
Swiss Chard, 1 cup, chopped
Spinach, fresh, 3 cup
Beans, great northern, 1.5 cup
*Field Roast - Smoked Apple Sage Sausage (1 serv=1sausage=92g), 2 serving
Directions
Saute, boil, simmer.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZENYOGAGIRL.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ZENYOGAGIRL.