Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 3.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 26.0 mg
Sodium 314.5 mg
Potassium 186.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.6 g
Sugars 1.2 g
Protein 13.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.1 %
Copper 4.6 %
Folate 16.8 %
Iron 9.6 %
Magnesium 7.7 %
Manganese 10.5 %
Niacin 2.8 %
Pantothenic Acid 3.0 %
Phosphorus 6.9 %
Riboflavin 2.7 %
Selenium 0.9 %
Thiamin 6.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Black Bean Tacos (beef)

View the full Corn and Black Bean Tacos (beef) Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Black Bean Tacos (beef)

64 calories of 93% Lean Ground Beef, (1.60 oz)

45 calories of Beans, black, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

12 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.60 serving)

2 calories of Old El Paso Taco Sauce Medium, (0.40 tbsp)


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