Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 275.7 mg |
| Potassium | 119.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.4 g |
| Protein | 2.1 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.2 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in adzuki bean chili
View the full adzuki bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of adzuki bean chili
86 calories of Adzuki beans Dry, (0.13 cup)
45 calories of Basmati rice, dry, (0.07 cup)
16 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.13 tbsp)
12 calories of 28 oz Canned Diced Tomatoes (1/2 cup = 1 serving), (0.47 serving)
8 calories of Large Onion Raw, (0.13 serving)
7 calories of Carrot 1 medium, (0.27 serving)
1 calories of Garlic (raw), 1 clove, (0.27 serving)
1 calories of Turmeric Ground, (0.03 tbsp)
1 calories of Chilli Powder (Mild), (0.07 tsp)
0 calories of Spices: Black Pepper, (0.07 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.07 serving)
0 calories of Spices, Paprika, (0.03 tsp)
0 calories of Spice- Cinnamon-ground, (0 oz)
0 calories of coriander, ground spice, (0.13 tsp)
0 calories of Salt - Iodized Sea Salt, (0.07 tsp)
0 calories of Spices, Cumin Powder, (0.13 tsp)
Calories per serving of adzuki bean chili
86 calories of Adzuki beans Dry, (0.13 cup)
45 calories of Basmati rice, dry, (0.07 cup)
16 calories of Great Value, Canola Oil Blend (Pure Canola Oil & Vegetable Oil), (0.13 tbsp)
12 calories of 28 oz Canned Diced Tomatoes (1/2 cup = 1 serving), (0.47 serving)
8 calories of Large Onion Raw, (0.13 serving)
7 calories of Carrot 1 medium, (0.27 serving)
1 calories of Garlic (raw), 1 clove, (0.27 serving)
1 calories of Turmeric Ground, (0.03 tbsp)
1 calories of Chilli Powder (Mild), (0.07 tsp)
0 calories of Spices: Black Pepper, (0.07 tsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.07 serving)
0 calories of Spices, Paprika, (0.03 tsp)
0 calories of Spice- Cinnamon-ground, (0 oz)
0 calories of coriander, ground spice, (0.13 tsp)
0 calories of Salt - Iodized Sea Salt, (0.07 tsp)
0 calories of Spices, Cumin Powder, (0.13 tsp)