Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.9 mg |
| Sodium | 128.2 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.7 g |
| Protein | 15.4 g |
| Vitamin A | 129.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 33.4 % |
| Vitamin D | 8.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.4 % |
| Copper | 5.7 % |
| Folate | 11.5 % |
| Iron | 17.7 % |
| Magnesium | 3.5 % |
| Manganese | 12.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 13.1 % |
| Selenium | 3.2 % |
| Thiamin | 4.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Meatloaf (Bio Body)
View the full Healthy Meatloaf (Bio Body) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Meatloaf (Bio Body)
68 calories of Beef - Ground; Lean (93/7) (Walmart), (1.59 oz)
23 calories of Free Run Vita Eggs, (0.33 serving)
22 calories of Organic Oat Bran (Oak Manor) 30 gms, (0.08 cup)
20 calories of Carrots, raw, (49.17 grams)
17 calories of Safeway tomato paste (g=mL), (26 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.33 cloves)
4 calories of Mushrooms, fresh, (16 grams)
3 calories of Heinz Tomato Ketchup (15 mls), (0.17 tbsp)
3 calories of Kansas City style Barbeque Sauce, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Healthy Meatloaf (Bio Body)
68 calories of Beef - Ground; Lean (93/7) (Walmart), (1.59 oz)
23 calories of Free Run Vita Eggs, (0.33 serving)
22 calories of Organic Oat Bran (Oak Manor) 30 gms, (0.08 cup)
20 calories of Carrots, raw, (49.17 grams)
17 calories of Safeway tomato paste (g=mL), (26 gram(s))
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Garlic, (1.33 cloves)
4 calories of Mushrooms, fresh, (16 grams)
3 calories of Heinz Tomato Ketchup (15 mls), (0.17 tbsp)
3 calories of Kansas City style Barbeque Sauce, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Pepper, black, (0.25 tsp)