Healthy Meatloaf (Bio Body)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 181.0
- Total Fat: 5.8 g
- Cholesterol: 90.9 mg
- Sodium: 128.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 5.1 g
- Protein: 15.4 g
View full nutritional breakdown of Healthy Meatloaf (Bio Body) calories by ingredient
Introduction
This recipe combines Meat with mashed carrots lowering the meat contents. This recipe combines Meat with mashed carrots lowering the meat contents.Number of Servings: 6
Ingredients
-
2 cups Carrots Sliced
`1/2 lb (254 grams) Lean Ground Beef
8 Cloves of Garlic Chrushed
1 1/2 -2 tsp pepper (Use whatever amt you like)
1 tbsp Oregano (dried)
1 156 ml Can Tomato Paste
4 Large Button White Mushrooms
1/2 cup Oat Bran (Optional)
2 large Free Run Eggs
Optional Glase
1 tbsp Kansas City Style Barbeque Sauce
1 tbsp Heinz Ketchup
Tips
Can remove the Oat Bran and substitute with the same amount of coconut flour as we often do.
Directions
Slice carrots and put in pot and add enough water to cover. Cook until tender. Mashed Cool
Combine all ingredients in a bowl then place in a loaf pan.
Bake for 60 min at 300 degrees F in convection oven.
Mix the barbeque sauce and ketchup together and spread on top of meatloaf. Brown under broiler.
Combine all ingredients in a bowl then place in a loaf pan.
Bake for 60 min at 300 degrees F in convection oven.
Mix the barbeque sauce and ketchup together and spread on top of meatloaf. Brown under broiler.