Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 823.9 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 1.1 mg |
| Sodium | 441.6 mg |
| Potassium | 796.7 mg |
| Total Carbohydrate | 103.5 g |
| Dietary Fiber | 10.2 g |
| Sugars | 8.3 g |
| Protein | 17.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 176.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 14.8 % |
| Copper | 19.7 % |
| Folate | 32.5 % |
| Iron | 17.0 % |
| Magnesium | 15.4 % |
| Manganese | 52.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 12.9 % |
| Selenium | 6.8 % |
| Thiamin | 11.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's 15 minute (takes me 25) Keralan Veggie Curry
View the full Jamie's 15 minute (takes me 25) Keralan Veggie Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's 15 minute (takes me 25) Keralan Veggie Curry
286 calories of Blue Dragon Coconut Milk Light, (100 gram)
266 calories of Tilda Brown Basmati rice (uncooked rice), (75 gram(s))
71 calories of Chickpeas (garbanzo beans), (60 grams)
62 calories of Canola Oil, (0.50 tbsp)
29 calories of pataks poppadoms in micro, (1 serving)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
21 calories of Asda pineapple chunks in juice, (43.75 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Yogurt, plain, low fat, (18.75 grams)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of 1 Tbs. chpped fresh mint, (0.75 serving)
3 calories of Cloves, ground, (0.50 tsp)
3 calories of Fenugreek seed, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Jamie's 15 minute (takes me 25) Keralan Veggie Curry
286 calories of Blue Dragon Coconut Milk Light, (100 gram)
266 calories of Tilda Brown Basmati rice (uncooked rice), (75 gram(s))
71 calories of Chickpeas (garbanzo beans), (60 grams)
62 calories of Canola Oil, (0.50 tbsp)
29 calories of pataks poppadoms in micro, (1 serving)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
21 calories of Asda pineapple chunks in juice, (43.75 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Yogurt, plain, low fat, (18.75 grams)
11 calories of Lemons, (0.50 fruit without seeds)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of 1 Tbs. chpped fresh mint, (0.75 serving)
3 calories of Cloves, ground, (0.50 tsp)
3 calories of Fenugreek seed, (0.25 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (1.50 tbsp)