Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.2 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.9 g |
| Protein | 3.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 98.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.8 % |
| Copper | 6.6 % |
| Folate | 7.2 % |
| Iron | 9.3 % |
| Magnesium | 6.7 % |
| Manganese | 27.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aubergine Curry with Lemongrass & Coconut Milk
View the full Aubergine Curry with Lemongrass & Coconut Milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aubergine Curry with Lemongrass & Coconut Milk
286 calories of Blue Dragon Coconut Milk Light, (100 gram)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
11 calories of Shallots, (1.50 tbsp chopped)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
3 calories of Fish Sauce - Nam Pla - Thai - 1 Tbsp 15g, (0.25 tbsp)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Coriander, fresh, (0.25 serving)
Calories per serving of Aubergine Curry with Lemongrass & Coconut Milk
286 calories of Blue Dragon Coconut Milk Light, (100 gram)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
11 calories of Shallots, (1.50 tbsp chopped)
9 calories of Hot Chili Peppers, (0.50 pepper)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Turmeric, ground, (0.25 tbsp)
7 calories of Garlic, (1.50 cloves)
6 calories of Splenda Brown Sugar Blend, (0.38 tsp)
3 calories of Fish Sauce - Nam Pla - Thai - 1 Tbsp 15g, (0.25 tbsp)
2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Coriander, fresh, (0.25 serving)
Nutrition & Calorie Comments