Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 392.4
Total Fat 11.1 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 8.2 mg
Potassium 391.2 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.0 g
Sugars 3.9 g
Protein 3.5 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 98.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.8 %
Copper 6.6 %
Folate 7.2 %
Iron 9.3 %
Magnesium 6.7 %
Manganese 27.1 %
Niacin 4.5 %
Pantothenic Acid 3.0 %
Phosphorus 5.2 %
Riboflavin 3.8 %
Selenium 1.8 %
Thiamin 5.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aubergine Curry with Lemongrass & Coconut Milk

View the full Aubergine Curry with Lemongrass & Coconut Milk Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aubergine Curry with Lemongrass & Coconut Milk

286 calories of Blue Dragon Coconut Milk Light, (100 gram)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Eggplant, fresh, (1 cup, cubes)

11 calories of Shallots, (1.50 tbsp chopped)

9 calories of Hot Chili Peppers, (0.50 pepper)

8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)

7 calories of Garlic, (1.50 cloves)

6 calories of Splenda Brown Sugar Blend, (0.38 tsp)

6 calories of Turmeric, ground, (0.25 tbsp)

3 calories of Fish Sauce - Nam Pla - Thai - 1 Tbsp 15g, (0.25 tbsp)

2 calories of Lemon grass (citronella), fresh, (0.50 tbsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Coriander, fresh, (0.25 serving)


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