Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 71.0 mg |
| Sodium | 684.7 mg |
| Potassium | 462.4 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.6 g |
| Protein | 28.7 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.6 % |
| Copper | 6.0 % |
| Folate | 5.2 % |
| Iron | 16.0 % |
| Magnesium | 6.1 % |
| Manganese | 11.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.7 % |
| Selenium | 1.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reana's Pot Roast
View the full Reana's Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reana's Pot Roast
242 calories of Bottom Round Roast (Food Lion), (4.58 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
13 calories of McCormick Slow Cookers Savory Pot Roast, (1.33 serving)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 cloves)
Calories per serving of Reana's Pot Roast
242 calories of Bottom Round Roast (Food Lion), (4.58 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
13 calories of McCormick Slow Cookers Savory Pot Roast, (1.33 serving)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Onions, raw, (0.25 small)
4 calories of Garlic, (1 cloves)