Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.5 g |
| Protein | 8.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 3.3 % |
| Copper | 8.1 % |
| Folate | 7.1 % |
| Iron | 8.6 % |
| Magnesium | 12.5 % |
| Manganese | 22.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health & Nutrition Solutions Better Granola
View the full Health & Nutrition Solutions Better Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health & Nutrition Solutions Better Granola
63 calories of Buckwheat groats raw, (0.10 cup)
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
40 calories of almond butter plain, (0.40 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
24 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.40 tbsp)
24 calories of Flaxseed, (0.40 tbsp)
24 calories of Flaxseed, (0.40 tbsp)
7 calories of Vanilla Extract, (0.20 tbsp)
Calories per serving of Health & Nutrition Solutions Better Granola
63 calories of Buckwheat groats raw, (0.10 cup)
60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)
40 calories of almond butter plain, (0.40 tbsp)
31 calories of Almonds, (0.05 cup, slivered)
24 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.40 tbsp)
24 calories of Flaxseed, (0.40 tbsp)
24 calories of Flaxseed, (0.40 tbsp)
7 calories of Vanilla Extract, (0.20 tbsp)