Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.4 |
|---|---|
| Total Fat | 14.6 g |
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 56.3 mg |
| Sodium | 2,418.2 mg |
| Potassium | 329.9 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 14.9 g |
| Sugars | 18.0 g |
| Protein | 20.2 g |
| Vitamin A | 101.6 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 3.7 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 20.5 % |
| Copper | 5.2 % |
| Folate | 17.5 % |
| Iron | 14.5 % |
| Magnesium | 8.5 % |
| Manganese | 11.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 8.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy Andouille w/tomatoes, blackeyed peas, & beans
View the full Lizzy Andouille w/tomatoes, blackeyed peas, & beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy Andouille w/tomatoes, blackeyed peas, & beans
182 calories of Andouille Sausage, (2.25 oz)
75 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.50 serving)
57 calories of Beans, black, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (25 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Bell Pepper - Red, (0.25 cup)
Calories per serving of Lizzy Andouille w/tomatoes, blackeyed peas, & beans
182 calories of Andouille Sausage, (2.25 oz)
75 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.50 serving)
57 calories of Beans, black, (0.25 cup)
45 calories of Goya Dark Red Kidney Beans, (0.25 cup)
39 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of sweet yellow onion, raw (1 medium onion), (25 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Bell Pepper - Red, (0.25 cup)
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