Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.4 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 77.2 mg |
| Sodium | 1,408.0 mg |
| Potassium | 600.4 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 17.6 g |
| Protein | 35.2 g |
| Vitamin A | 85.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 8.0 % |
| Copper | 8.3 % |
| Folate | 12.8 % |
| Iron | 4.9 % |
| Magnesium | 8.7 % |
| Manganese | 9.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.4 % |
| Selenium | 1.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie's 15 minute (takes me longer) British Burgers
View the full Jamie's 15 minute (takes me longer) British Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie's 15 minute (takes me longer) British Burgers
154 calories of Ground Beef, Extra Lean 96/4 RAW, (4.40 oz)
105 calories of Bread Burger Bun Whole Wheat (1roll), (45 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of Cabbage, white, fresh, (62.50 gram(s))
13 calories of Carrots, raw, (0.50 medium)
12 calories of Dill Pickles, (1 medium (3-3/4" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Regular Beer, (0.50 fl oz)
6 calories of Yogurt, plain, skim milk, (10 grams)
5 calories of ASDA Wild Rocket, (0.88 oz)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Jamie's 15 minute (takes me longer) British Burgers
154 calories of Ground Beef, Extra Lean 96/4 RAW, (4.40 oz)
105 calories of Bread Burger Bun Whole Wheat (1roll), (45 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
20 calories of Ketchup, Heinz, (1 tbsp)
20 calories of Cabbage, white, fresh, (62.50 gram(s))
13 calories of Carrots, raw, (0.50 medium)
12 calories of Dill Pickles, (1 medium (3-3/4" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Regular Beer, (0.50 fl oz)
6 calories of Yogurt, plain, skim milk, (10 grams)
5 calories of ASDA Wild Rocket, (0.88 oz)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)