Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 323.7
Total Fat 14.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 42.0 mg
Sodium 896.0 mg
Potassium 801.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 8.3 g
Sugars 7.5 g
Protein 15.5 g
Vitamin A 182.5 %
Vitamin B-12 0.0 %
Vitamin B-6 20.3 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 17.7 %
Copper 12.0 %
Folate 26.7 %
Iron 13.0 %
Magnesium 16.5 %
Manganese 27.7 %
Niacin 16.6 %
Pantothenic Acid 12.0 %
Phosphorus 8.9 %
Riboflavin 7.7 %
Selenium 3.5 %
Thiamin 15.6 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sausage and peppers

View the full sausage and peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sausage and peppers

140 calories of ButterBall Everyday turkey Polska Kielbasa, (2.80 oz)

50 calories of Spaghetti Squash, (1.20 cup)

49 calories of Butternut Squash, (0.60 cup, cubes)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

13 calories of 1 cup onion chopped, (0.20 serving)

12 calories of Asparagus, fresh, (0.40 cup)

11 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.80 serving)


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