sausage and peppers

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 323.7
  • Total Fat: 14.8 g
  • Cholesterol: 42.0 mg
  • Sodium: 896.0 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 15.5 g

View full nutritional breakdown of sausage and peppers calories by ingredient



Number of Servings: 5

Ingredients

    1 whole spaghetti squash
    1 package butterball turkey kielbasa
    2 c. chopped asparagus
    8 oz. bell pepper (any color)
    1 chopped onion
    olive oil (2 tbsp)

Directions

Roast squash in the microwave... Sautee veggies sprayed pan with salt, pepper and red pepper flakes. When onions start to clear, toss in kielbasa. When squash has finished roasting, mix in a casserole dish with sauteed veggies and olive oil.

Serving Size: Makes 6 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MARGOT1414.