Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.7 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 49.9 mg |
| Sodium | 1,077.4 mg |
| Potassium | 656.9 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.8 g |
| Protein | 22.0 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 142.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 9.2 % |
| Calcium | 5.9 % |
| Copper | 7.1 % |
| Folate | 16.1 % |
| Iron | 15.2 % |
| Magnesium | 11.7 % |
| Manganese | 23.0 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.4 % |
| Riboflavin | 10.8 % |
| Selenium | 22.2 % |
| Thiamin | 20.6 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with pasta, roasted Brussels sprouts and lemon butter tarragon sauce
View the full Chicken with pasta, roasted Brussels sprouts and lemon butter tarragon sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with pasta, roasted Brussels sprouts and lemon butter tarragon sauce
105 calories of Brown Rice Pasta Spirals (2 oz), (0.50 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Brussels sprouts, fresh, (5 sprout)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of Paprika, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken with pasta, roasted Brussels sprouts and lemon butter tarragon sauce
105 calories of Brown Rice Pasta Spirals (2 oz), (0.50 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
41 calories of Brussels sprouts, fresh, (5 sprout)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
2 calories of Paprika, (0.25 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Salt, (0.25 tsp)