Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.2 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 158.5 mg |
| Sodium | 152.9 mg |
| Potassium | 578.7 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.3 g |
| Protein | 17.5 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 94.3 % |
| Vitamin C | 81.7 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.9 % |
| Calcium | 15.2 % |
| Copper | 7.4 % |
| Folate | 33.7 % |
| Iron | 10.9 % |
| Magnesium | 13.4 % |
| Manganese | 18.3 % |
| Niacin | 50.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 109.4 % |
| Selenium | 8.3 % |
| Thiamin | 112.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Meltdown Quiche with Gluten-Free Crust
View the full Superfood Meltdown Quiche with Gluten-Free Crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Meltdown Quiche with Gluten-Free Crust
95 calories of Amaranth Flour, (0.13 cup)
59 calories of Coconut Oil, (0.50 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
48 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (8.33 gram(s))
37 calories of Arrowroot flour, (0.08 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
17 calories of Brown rice (1 cup cooked), (0.08 serving)
16 calories of ASDA Italian Fresh Grated Parmigiano Reggiano, (4.17 gram(s))
16 calories of Romano Cheese, (4.17 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Kale, (0.17 cup, chopped)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Superfood Meltdown Quiche with Gluten-Free Crust
95 calories of Amaranth Flour, (0.13 cup)
59 calories of Coconut Oil, (0.50 tbsp)
48 calories of Egg, fresh, whole, raw, (0.67 large)
48 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (8.33 gram(s))
37 calories of Arrowroot flour, (0.08 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
17 calories of Brown rice (1 cup cooked), (0.08 serving)
16 calories of ASDA Italian Fresh Grated Parmigiano Reggiano, (4.17 gram(s))
16 calories of Romano Cheese, (4.17 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.33 Tbspn)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Kale, (0.17 cup, chopped)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Water, tap, (0.17 fl oz)
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