Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 111.0 |
---|---|
Total Fat | 0.7 g |
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 7.5 mg |
Sodium | 540.9 mg |
Potassium | 215.7 mg |
Total Carbohydrate | 21.6 g |
Dietary Fiber | 2.4 g |
Sugars | 0.7 g |
Protein | 5.3 g |
Vitamin A | 1.3 % |
---|---|
Vitamin B-12 | 2.0 % |
Vitamin B-6 | 4.0 % |
Vitamin C | 4.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 3.0 % |
Copper | 6.5 % |
Folate | 10.2 % |
Iron | 8.9 % |
Magnesium | 5.2 % |
Manganese | 14.0 % |
Niacin | 13.5 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 9.2 % |
Riboflavin | 4.0 % |
Selenium | 7.0 % |
Thiamin | 9.1 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Soup
View the full Southwestern Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Soup
48 calories of Saffron Yellow Long Grain Rice, (0.50 oz)
27 calories of Beans, great northern, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Egg Noodles, enriched, (0.08 cup)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Southwestern Chicken Soup
48 calories of Saffron Yellow Long Grain Rice, (0.50 oz)
27 calories of Beans, great northern, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Egg Noodles, enriched, (0.08 cup)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.21 serving)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
No nutrition or calorie comments found.
Calories in Similar Recipes
- A inexpensive and fast version of Arroz con Pollo. So tasty and bright. Everyone loves this and the...
- As usual, I double this recipe for a larger family.
- I go to a monthly scrapbooking party and this is a recipe that one of the other ladies shared with u...
- Gullah Food from South Carolina