Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 201.0 mg |
| Sodium | 420.1 mg |
| Potassium | 233.3 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.2 g |
| Protein | 25.8 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.1 % |
| Copper | 0.1 % |
| Folate | 6.0 % |
| Iron | 4.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezekial Egg Sandwich
View the full Ezekial Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezekial Egg Sandwich
160 calories of Bread - Ezekial 4:9 (1 slice), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Cheese Mild Cheddar Fancy Shred 1/4 Cup Serving, (0.50 serving)
34 calories of Egg white, fresh, (2 large)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Ezekial Egg Sandwich
160 calories of Bread - Ezekial 4:9 (1 slice), (2 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
55 calories of Cheese Mild Cheddar Fancy Shred 1/4 Cup Serving, (0.50 serving)
34 calories of Egg white, fresh, (2 large)
20 calories of Olive Oil, (0.50 1tsp)
1 calories of Pepper, black, (0.13 tsp)