Ezekial Egg Sandwich

Ezekial Egg Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.6
  • Total Fat: 12.6 g
  • Cholesterol: 201.0 mg
  • Sodium: 420.1 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 25.8 g

View full nutritional breakdown of Ezekial Egg Sandwich calories by ingredient


Introduction

Just a simple egg sandwich for breakfast on the go Just a simple egg sandwich for breakfast on the go
Number of Servings: 1

Ingredients

    2 slices of ezekial bread, lightly toasted
    2 egg whites
    1 whole egg
    1/8 cup of shredded cheddar
    olive oil to coat pan lightly
    salt and pepper to taste

Tips

*Great for an on the run breakfast

*EZEKIAL bread is sold in frozen food section and is best kept frozen as it doesn't have preservatives. Goes nicely straight from freezer to toaster without thawing.


Directions

mix egg and egg whites
Fry eggs in pan while toasting bread in toaster
turn off heat when still slightly "moist" (as they will continue to cook)
sprinkle with cheese
fold eggs over and put between bread slices



Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user WAWBAT.