Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 174.0 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 36.3 g |
| Protein | 17.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.0 % |
| Calcium | 19.8 % |
| Copper | 13.5 % |
| Folate | 4.5 % |
| Iron | 9.1 % |
| Magnesium | 14.3 % |
| Manganese | 74.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 1.4 % |
| Selenium | 1.2 % |
| Thiamin | 5.7 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
130 calories of Dannon FatFree Greek Yogurt (OIKOS) Black Cherry Fruit-on-the-Bottom 5.3 ounces, (1 serving)
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Pistachio Nuts, (0.03 cup)
20 calories of Amport Foods Soy Nuts, (0.40 tbsp)
18 calories of *Flax Seed, (0.40 tbsp)
11 calories of Coconut, sweetened, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Nature Valley Fruit Crisps, Original Apple, (0.13 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of McCormick Pure Vanilla Extract, (0.15 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Granola
130 calories of Dannon FatFree Greek Yogurt (OIKOS) Black Cherry Fruit-on-the-Bottom 5.3 ounces, (1 serving)
56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Pistachio Nuts, (0.03 cup)
20 calories of Amport Foods Soy Nuts, (0.40 tbsp)
18 calories of *Flax Seed, (0.40 tbsp)
11 calories of Coconut, sweetened, (0.03 cup)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
7 calories of Nature Valley Fruit Crisps, Original Apple, (0.13 serving)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of McCormick Pure Vanilla Extract, (0.15 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
0 calories of Salt, (0.04 tsp)