Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.1 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.7 g |
| Protein | 6.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.2 % |
| Copper | 8.8 % |
| Folate | 7.6 % |
| Iron | 12.4 % |
| Magnesium | 9.7 % |
| Manganese | 31.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 3.8 % |
| Selenium | 4.3 % |
| Thiamin | 4.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protien bar with chocolate chips
View the full Protien bar with chocolate chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protien bar with chocolate chips
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Tofu, extra firm, (0.05 block)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Soy Protein Concentrate, (0.15 oz)
13 calories of Quaker Instant Oatmeal Original, prepared with water, (12.50 grams)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Protien bar with chocolate chips
40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))
33 calories of Brown Sugar, (0.04 cup, packed)
22 calories of Tofu, extra firm, (0.05 block)
19 calories of Canola Oil, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
14 calories of Soy Protein Concentrate, (0.15 oz)
13 calories of Quaker Instant Oatmeal Original, prepared with water, (12.50 grams)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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