Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 80.3 mg |
| Sodium | 272.3 mg |
| Potassium | 53.1 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.7 g |
| Protein | 7.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 12.1 % |
| Calcium | 1.7 % |
| Copper | 0.3 % |
| Folate | 7.5 % |
| Iron | 4.2 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 27.0 % |
| Selenium | 9.3 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and ham cups
View the full Egg and ham cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and ham cups
29 calories of Egg Large Eggland's Best (per egg), (0.42 serving)
18 calories of Hormel Natural Choice Canadian Bacon, (14 gram(s))
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
0 calories of Tony Chachere's Cajun Seasoning, (0.02 tsp)
Calories per serving of Egg and ham cups
29 calories of Egg Large Eggland's Best (per egg), (0.42 serving)
18 calories of Hormel Natural Choice Canadian Bacon, (14 gram(s))
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
0 calories of Tony Chachere's Cajun Seasoning, (0.02 tsp)