Egg and ham cups

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 2.2 g
  • Cholesterol: 80.3 mg
  • Sodium: 272.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.7 g

View full nutritional breakdown of Egg and ham cups calories by ingredient
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Easy breakfast Easy breakfast
Number of Servings: 12


    1.25 c egg beaters
    1 whole package Hormel Canadian bacon
    5 eggs
    Cajun seasining to taste


Mix together ingredients, pour equal portions into muffin pan (12). Bake at 350 for 18 minutes

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LAMATL.

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