Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 97.9
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 16.4 mg
Sodium 7.1 mg
Potassium 56.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.2 g
Sugars 10.4 g
Protein 1.3 g
Vitamin A 0.7 %
Vitamin B-12 0.7 %
Vitamin B-6 1.3 %
Vitamin C 1.4 %
Vitamin D 0.9 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 1.2 %
Folate 0.7 %
Iron 2.1 %
Magnesium 0.6 %
Manganese 3.7 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Porridge Muffins

View the full Porridge Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porridge Muffins

30 calories of Flour: Strong Wholemeal Bread Flour (Hovis), (10 gram)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

13 calories of Honey, (0.20 tbsp)

13 calories of Raisins, (0.30 miniature box (.5 oz))

8 calories of Cereal, Porridge, Organic - Flahavans, 40g, (0.05 serving)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)

6 calories of Apples, fresh with skin, (0.10 small (2-1/2" dia) (approx 4 per lb))

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Ginger Root, (0.20 tsp)


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