Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.9 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 18.1 g |
| Protein | 4.6 g |
| Vitamin A | 66.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.0 % |
| Copper | 3.3 % |
| Folate | 2.7 % |
| Iron | 5.6 % |
| Magnesium | 6.4 % |
| Manganese | 6.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.9 % |
| Selenium | 1.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry granola bars
View the full Cranberry granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry granola bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oatmeal (plain), (0.08 cup dry)
17 calories of Spelt, Grain, 1/2 cup, (0.17 serving)
17 calories of Cranberry Sauce, canned, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cranberry granola bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oatmeal (plain), (0.08 cup dry)
17 calories of Spelt, Grain, 1/2 cup, (0.17 serving)
17 calories of Cranberry Sauce, canned, (0.04 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
0 calories of Salt, (0.02 tsp)
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