Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.8 mg |
| Potassium | 613.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 12.1 g |
| Sugars | 4.4 g |
| Protein | 13.0 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 88.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.5 % |
| Calcium | 16.3 % |
| Copper | 18.4 % |
| Folate | 17.6 % |
| Iron | 41.6 % |
| Magnesium | 18.5 % |
| Manganese | 47.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.7 % |
| Selenium | 211.4 % |
| Thiamin | 24.7 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coriander Nut Curry
View the full Coriander Nut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coriander Nut Curry
49 calories of Brazil Nuts - All Nutritional Values, (7.50 gram)
45 calories of Coconut meat, dried (desiccated), not sweetened, (7.50 gram)
43 calories of Sainsbury's Dried Green Lentils - Cooked (30g raw = 80g cooked), (60 gram)
35 calories of Red Potato, (50 grams)
34 calories of Asda Frozen Garden Peas, (50 gram)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Onions, raw, (50 grams)
19 calories of Cauliflower, raw, (75 grams)
9 calories of Tesco (value) Dried Skimmed Milk powder + A & D, (2.50 gram(s))
4 calories of Garlic, (1 clove)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Coriander seed, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala per teaspoon, (0.13 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Fresh Mint (chopped), (1.25 tbsp)
1 calories of Chili Peppers, dried, (0.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)
Calories per serving of Coriander Nut Curry
49 calories of Brazil Nuts - All Nutritional Values, (7.50 gram)
45 calories of Coconut meat, dried (desiccated), not sweetened, (7.50 gram)
43 calories of Sainsbury's Dried Green Lentils - Cooked (30g raw = 80g cooked), (60 gram)
35 calories of Red Potato, (50 grams)
34 calories of Asda Frozen Garden Peas, (50 gram)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Onions, raw, (50 grams)
19 calories of Cauliflower, raw, (75 grams)
9 calories of Tesco (value) Dried Skimmed Milk powder + A & D, (2.50 gram(s))
4 calories of Garlic, (1 clove)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Coriander seed, (0.38 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala per teaspoon, (0.13 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Fresh Mint (chopped), (1.25 tbsp)
1 calories of Chili Peppers, dried, (0.50 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)