Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.6
Total Fat 14.5 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 47.8 mg
Sodium 580.5 mg
Potassium 597.7 mg
Total Carbohydrate 10.0 g
Dietary Fiber 4.0 g
Sugars 1.1 g
Protein 23.3 g
Vitamin A 15.4 %
Vitamin B-12 22.2 %
Vitamin B-6 27.4 %
Vitamin C 153.0 %
Vitamin D 1.0 %
Vitamin E 3.3 %
Calcium 52.7 %
Copper 5.3 %
Folate 22.4 %
Iron 8.2 %
Magnesium 9.9 %
Manganese 13.5 %
Niacin 32.1 %
Pantothenic Acid 11.0 %
Phosphorus 18.9 %
Riboflavin 9.3 %
Selenium 51.2 %
Thiamin 7.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Primal Cheesier Tuna Bake

View the full Primal Cheesier Tuna Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Primal Cheesier Tuna Bake

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

35 calories of Tuna, Canned in Water, drained, (0.25 can)

27 calories of Parmesan Cheese, grated, (0.06 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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