Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 636.5 mg |
| Potassium | 79.0 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 26.1 g |
| Sugars | 3.4 g |
| Protein | 22.5 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.4 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 5.0 % |
| Magnesium | 2.6 % |
| Manganese | 3.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Middle Eastern Lentil Soup
View the full Middle Eastern Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Middle Eastern Lentil Soup
294 calories of red lentil (dry) NATCO, (83.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
23 calories of boiled potato, (33.33 gram(s))
5 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.17 serving)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Onions, cooked, boiled, drained, without salt, 1 small(60g) onion, (10 gram(s))
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Water, tap, (1.67 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Middle Eastern Lentil Soup
294 calories of red lentil (dry) NATCO, (83.33 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
23 calories of boiled potato, (33.33 gram(s))
5 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.17 serving)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Onions, cooked, boiled, drained, without salt, 1 small(60g) onion, (10 gram(s))
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Water, tap, (1.67 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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