Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 6.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 43.1 mg
Potassium 175.8 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.1 g
Sugars 6.9 g
Protein 5.2 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 6.4 %
Copper 8.6 %
Folate 11.6 %
Iron 11.5 %
Magnesium 16.0 %
Manganese 46.8 %
Niacin 11.4 %
Pantothenic Acid 4.0 %
Phosphorus 12.7 %
Riboflavin 4.5 %
Selenium 1.3 %
Thiamin 18.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan squash muffins

View the full Vegan squash muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan squash muffins

68 calories of Robin Hood multigrain bread flour, (0.17 cup)

35 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.50 tbsp)

32 calories of Buckwheat flour, whole-groat, (0.08 cup)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

20 calories of Winter Squash, (0.17 cup, cubes)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Baking Powder, (0.08 tsp)

0 calories of Bicarbonate of Soda, (0.04 tbsp)


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