Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 387.5
Total Fat 20.3 g
Saturated Fat 14.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.6 g
Cholesterol 29.0 mg
Sodium 503.9 mg
Potassium 338.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 6.3 g
Sugars 3.3 g
Protein 36.7 g
Vitamin A 2.0 %
Vitamin B-12 13.4 %
Vitamin B-6 5.4 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.8 %
Copper 3.3 %
Folate 5.3 %
Iron 7.8 %
Magnesium 13.2 %
Manganese 5.4 %
Niacin 1.2 %
Pantothenic Acid 4.0 %
Phosphorus 17.7 %
Riboflavin 13.7 %
Selenium 16.8 %
Thiamin 2.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Shake ( Healthyweight Supermarket)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Shake ( Healthyweight Supermarket)

130 calories of Organic Extra Virgin Coconut Oil (Nutiva), (1 tbsp)

92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))

85 calories of MRM 100% All Natural Whey Protein Dutch Chocolate, (1 serving)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

0 calories of Stevia in the Raw, (1 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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