Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 387.5 | Total Fat | 20.3 g |
---|---|
Saturated Fat | 14.4 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 29.0 mg |
Sodium | 503.9 mg |
Potassium | 338.2 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 6.3 g |
Sugars | 3.3 g |
Protein | 36.7 g |
Vitamin A | 2.0 % | Vitamin B-12 | 13.4 % |
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Vitamin B-6 | 5.4 % |
Vitamin C | 34.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 16.8 % |
Copper | 3.3 % |
Folate | 5.3 % |
Iron | 7.8 % |
Magnesium | 13.2 % |
Manganese | 5.4 % |
Niacin | 1.2 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 17.7 % |
Riboflavin | 13.7 % |
Selenium | 16.8 % |
Thiamin | 2.3 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake ( Healthyweight Supermarket)
View the full Protein Shake ( Healthyweight Supermarket) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake ( Healthyweight Supermarket)
130 calories of Organic Extra Virgin Coconut Oil (Nutiva), (1 tbsp)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
85 calories of MRM 100% All Natural Whey Protein Dutch Chocolate, (1 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
0 calories of Stevia in the Raw, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Protein Shake ( Healthyweight Supermarket)
130 calories of Organic Extra Virgin Coconut Oil (Nutiva), (1 tbsp)
92 calories of Cottage Cheese, 2% Milkfat, (0.50 cup (not packed))
85 calories of MRM 100% All Natural Whey Protein Dutch Chocolate, (1 serving)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
0 calories of Stevia in the Raw, (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))