Protein Shake ( Healthyweight Supermarket)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 20.3 g
  • Cholesterol: 29.0 mg
  • Sodium: 503.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 36.7 g

View full nutritional breakdown of Protein Shake ( Healthyweight Supermarket) calories by ingredient


Introduction

This is the Protein Shake developed by Mike at the Healthy weight supermarket in Springfield MO This is the Protein Shake developed by Mike at the Healthy weight supermarket in Springfield MO
Number of Servings: 1

Ingredients

    Whey Protein 1 scoop
    Cocount Oil 1 or 2 tbsp this recipe is for 1
    Chia 1 tbsp
    1/2 cup fresh or frozen fruit
    Stevia packet
    Cottage Cheese 1/2 cup
    1 cup water and ice to suit you

Tips

This is a meal replacement


Directions

Combine Chia with 4 tbsp of water, add other items and blend in blender til smooth.

Serving Size: Serving for 1

Number of Servings: 1

Recipe submitted by SparkPeople user AWHOLENEWT.