Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 32.0 mg |
| Sodium | 796.9 mg |
| Potassium | 451.8 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.4 g |
| Protein | 11.8 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.3 % |
| Copper | 6.5 % |
| Folate | 9.5 % |
| Iron | 12.3 % |
| Magnesium | 8.4 % |
| Manganese | 13.8 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.7 % |
| Selenium | 3.8 % |
| Thiamin | 10.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Beef Soup
View the full Veggie Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Beef Soup
112 calories of Ground Beef Chuck, (1.60 oz)
31 calories of Potato, raw, (0.30 cup diced)
21 calories of Barley, pearled, raw, (0.03 cup)
20 calories of Sweet Corn, Fresh, (0.15 cup)
17 calories of Peas, frozen, (0.15 cup)
11 calories of Great Value Crinkle Cut Carrots, (26 gram(s))
10 calories of Watkins Beef Soup and Gravy Base, (1.50 tsp)
10 calories of Great Vaule Cut Green Beans, (26 gram(s))
8 calories of Happy Harvest Diced Tomatoes, (0.15 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (1.10 cup (8 fl oz))
Calories per serving of Veggie Beef Soup
112 calories of Ground Beef Chuck, (1.60 oz)
31 calories of Potato, raw, (0.30 cup diced)
21 calories of Barley, pearled, raw, (0.03 cup)
20 calories of Sweet Corn, Fresh, (0.15 cup)
17 calories of Peas, frozen, (0.15 cup)
11 calories of Great Value Crinkle Cut Carrots, (26 gram(s))
10 calories of Watkins Beef Soup and Gravy Base, (1.50 tsp)
10 calories of Great Vaule Cut Green Beans, (26 gram(s))
8 calories of Happy Harvest Diced Tomatoes, (0.15 cup)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (1.10 cup (8 fl oz))