Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 367.5
Total Fat 20.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 61.3 mg
Sodium 526.3 mg
Potassium 618.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 4.1 g
Protein 27.6 g
Vitamin A 1.7 %
Vitamin B-12 19.6 %
Vitamin B-6 21.0 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.8 %
Copper 3.4 %
Folate 2.4 %
Iron 3.7 %
Magnesium 8.3 %
Manganese 9.4 %
Niacin 14.8 %
Pantothenic Acid 2.5 %
Phosphorus 30.4 %
Riboflavin 5.4 %
Selenium 77.5 %
Thiamin 3.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Monkfish with Bacon and Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Monkfish with Bacon and Tomatoes

120 calories of Pancetta 1 oz, (1 serving)

110 calories of Monkfish, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Dry White Wine, (0.25 cup)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

12 calories of Garlic, (0.06 cup)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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