Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 296.8
Total Fat 19.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.3 g
Cholesterol 65.7 mg
Sodium 856.2 mg
Potassium 329.0 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 17.3 g
Vitamin A 22.2 %
Vitamin B-12 33.8 %
Vitamin B-6 13.1 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.6 %
Copper 4.9 %
Folate 8.4 %
Iron 10.5 %
Magnesium 6.7 %
Manganese 5.0 %
Niacin 23.4 %
Pantothenic Acid 5.6 %
Phosphorus 16.7 %
Riboflavin 17.6 %
Selenium 20.0 %
Thiamin 7.2 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Savoury Mince

View the full Quick Savoury Mince Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Savoury Mince

220 calories of Ground beef, lean, (83.33 grams)

64 calories of Chicken Gravy, (16.67 grams)

13 calories of Mixed Vegetables, frozen, (20.83 grams)

0 calories of Salt, (0.04 tsp)


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