Quick Savoury Mince
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 296.8
- Total Fat: 19.0 g
- Cholesterol: 65.7 mg
- Sodium: 856.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.8 g
- Protein: 17.3 g
View full nutritional breakdown of Quick Savoury Mince calories by ingredient
Number of Servings: 12
Ingredients
-
1 kg beef mince (chicken mince can be used if you wish)
2 cups of cooked mixed vegetables
1 cup chicken gravy
pinch salt
Tips
If you don't like beef mince use chicken mince, if you want a vegetarian savoury mince use Sanitarium Casserole mince.
Directions
Cook Mince in pan, drain off excess oil.
Cook mixed vegetables until soft.
Make some gravy or purchase pre-cooked gravy.
Mix all ingredients together and serve on rice, toast or noodles.
Serving Size: 12 x 100g servings
Number of Servings: 12
Recipe submitted by SparkPeople user LILLY1156.
Cook mixed vegetables until soft.
Make some gravy or purchase pre-cooked gravy.
Mix all ingredients together and serve on rice, toast or noodles.
Serving Size: 12 x 100g servings
Number of Servings: 12
Recipe submitted by SparkPeople user LILLY1156.