Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 14.3 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 90.1 mg
Sodium 621.9 mg
Potassium 191.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 11.7 g
Vitamin A 66.2 %
Vitamin B-12 7.4 %
Vitamin B-6 5.3 %
Vitamin C 7.9 %
Vitamin D 4.3 %
Vitamin E 1.6 %
Calcium 29.9 %
Copper 4.2 %
Folate 17.3 %
Iron 8.1 %
Magnesium 10.0 %
Manganese 22.1 %
Niacin 5.4 %
Pantothenic Acid 3.7 %
Phosphorus 19.7 %
Riboflavin 19.4 %
Selenium 19.4 %
Thiamin 9.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Frittata

View the full Spinach Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Frittata

108 calories of Monterey Cheese, (0.17 package (6 oz))

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

33 calories of Butter, salted, (0.02 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.